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All SLM Track Cycling programs are coached by four-time Womens National Road and Track Champion, Ruth Winder. If your goal is to learn how to ride the track or improve at events like the scratch race or pursuit, Ruth has the experience to put you on the right path.

Training Plans: Track

Track cycling Ruth training bicycle SLM coaching

*Dependent on athlete location


Consulting $50/hr

We offer training consultations and on-the-bike coaching by the hour.


Collegiate/Junior Pricing
SLM has special pricing for Collegiate and Junior riders. We want to work with you! Please contact us for details.

Additional Information-
Tier-3 plans are month to month based and can be upgraded at any time if the athlete needs a change. Tier-2 and Tier-1 plans require a three month commitment. Results and improvements take time!


All athletes are different and these plans are guidlines, modifications can be made to meet an athlete's specific needs.

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